Articles Written By: VE ADAMU

Be like the butterfly

Be like the butterfly

Beautiful insects live on the earth. Some are so beautiful that a cursory look at them would make one take them for the work of a skilled artist. They are designed to be pleasing to the eyes and to exude creative and imaginative splendour at their peaks. The butterfly is...Read more
How to survive a fire incident

How to survive a fire incident

Surviving a fire incident requires quick thinking and following safety protocols. Here are steps to help you survive a fire: 1. Panic can cloud your judgment. Take deep breaths and stay as calm as possible. 2. If there are others with you, alert them to the fire immediately. 3. Dial...Read more
How to survive a flooding incident

How to survive a flooding incident

Surviving a flooding incident requires careful planning and quick action. Here are steps to help you stay safe during a flooding event: Stay Informed: Monitor weather forecasts and flood alerts from local authorities. Be aware of the potential for flooding in your area. Create an Emergency Plan: Develop a family...Read more
Get some support

Get some support

Human beings are limited in many ways. For example, we can’t be in different places at the same time, the body is frail and subject to weakness and a steady decline in strength over time. Sometimes, these limitations can hinder us from doing some of the things that we desire...Read more
Custom-made

Custom-made

Mr. Jacob Isaac loved his son. The son was born to him at his old age so he became fond of him. The love that he had for this son was overt. Everyone around could notice the affection. The son responded to this privilege by being close and obedient to...Read more
Recovering from a heartbreak

Recovering from a heartbreak

Recovering from a heartbreak can be emotionally challenging. Here are some steps you can take to heal and engage in self-care: Accept Your Feelings: Acknowledge and accept the pain and emotions you’re going through. It’s okay to grieve the loss of a relationship. Reach Out for Support: Lean on friends...Read more
Betrayal

Betrayal

Betrayal happens when we give away someone who trusts us or their prospects to some unpleasant outcome through our words, attitude, or actions. Betrayal is most painful when the betrayer is very close to us – a relation, friend, colleague, and so on, or someone that we trust. When Judas...Read more
Don’t allow unnecessary stress to kill you

Don’t allow unnecessary stress to kill you

Here are some steps to help you overcome unnecessary stress: Identify Stressors: The first step is to recognize what is causing you stress. Make a list of the things or situations that are triggering your stress. Prioritize: Determine which stressors are most significant and need your immediate attention. Focus on...Read more
Reinvent the wheel!

Reinvent the wheel!

Mrs. Ruth Mahlon was a regular woman. She grew up learning how to be a girl and a good crony who loved her family and the ways of her people. One day, this young woman fell in love with a young man, and shortly after, they got married. They had...Read more
Finding quality sleep

Finding quality sleep

Finding quality sleep often involves a series of steps or practices to improve your sleep hygiene. Here are some steps to help you find better sleep: Establish a Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate...Read more
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