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Handling a sore throat

Handling a sore throat

Handling a sore throat can be uncomfortable, but there are several steps you can take to ease the discomfort and promote healing: Rest: Give your body time to heal by getting plenty of rest. Avoid overexertion and try to get a good night’s sleep. Stay Hydrated: Drink plenty of fluids,...Read more
The dutiful hen

The dutiful hen

When a dutiful hen lays eggs, the care for those eggs is unprecedented. She lays them where she feels that they are safe. She lays each one at the same place each time until she has finished laying the ‘batch’ for that period. She sits on those eggs to provide...Read more
How to take blood pressure readings

How to take blood pressure readings

Taking blood pressure readings involves using a sphygmomanometer, which consists of a cuff, a pressure gauge, and a stethoscope. Here are the steps to take an accurate blood pressure measurement: Preparation: Ensure the person is seated comfortably in a quiet environment for at least 5 minutes. Make sure they are...Read more
The human body

The human body

The human body is an aggregation of powerfully endowed micro-parts whose working is a synergistic function of the parts. We could liken the body to a giant machine that is powered by some ‘organ batteries’. The intricacies of the working of the body are further compounded by the interconnectedness of...Read more
How to drink water responsibly

How to drink water responsibly

Drinking water responsibly involves maintaining a healthy balance between staying hydrated and considering environmental and personal factors. Here are some tips: 1. Stay hydrated: Drink enough water daily to meet your body’s needs. The recommended daily intake varies but aim for around 8-10 cups (64-80 ounces) for most adults. 2....Read more
A higher purpose

A higher purpose

Sociologists agree that one of the abilities that set us apart from animals and that has accelerated the development of human society is the ability to speak and be understood. Because we can speak, we can express ourselves in ways that no other member of the animal kingdom (biologically speaking)...Read more
Not forever

Not forever

When David received that injunction to decide between 3 punishments, he didn’t wait forever to make his choice. He knew God. The fact was that he had transgressed in a matter that God has jurisdiction over. God was not happy with him. Punishment must attend for such misbehaviour. Our considerate...Read more
Surmounting the challenges of aging

Surmounting the challenges of aging

Aging is a natural process, but there are ways to enhance your quality of life as you age: Maintain a Healthy Lifestyle: Eat a balanced diet, exercise regularly, get enough sleep, and avoid smoking or excessive alcohol consumption. These habits can promote physical and mental well-being. Stay Mentally Active: Engage...Read more
Banal aspirations

Banal aspirations

What are the burning desires of your heart at the moment? What is the utmost in your heart? The need to become popular? The need to make more sales? The need to make lots of money? The need to get married and settled in your own home? The need to...Read more
How to survive an earthquake

How to survive an earthquake

Surviving an earthquake involves quick thinking and preparedness. Here are steps to help you stay safe during an earthquake: Drop, Cover, and Hold On: When you feel the shaking, drop to the ground, take cover under a sturdy piece of furniture (like a table or desk), and hold on until...Read more
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